Ever just been miserable, unhappy, sad, and depressed? Thats because you are trash... You are not taking the time to figure out whats going on with you, not seeking professional help, not taking care of yourself and pretty much afraid to hold yourself accountable. Clearly this is a general statement not specified to anyone in particular. In this episode we talk to Amal about her visit to a silent, starvation, meditation retreat and how she was able to sit with herself and who she is as a person.