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March is Sleep Awareness Month. Who knew? Our new favorite sleep expert knew! Morgan Adams is a holistic sleep coach for women, whose clients refer to her as their "sleep soulmate". Poor sleep is one of the major complaints we hear from women in midlife, and Morgan offers us potential solutions that are easy to implement and won't cost you a dime. If you're like us, you have tried everything to get the kind of sleep you got in your youth, so it's well worth listening to Morgan talk about the difference between natural sleep and the kind you get when you take a sleeping pill, how what you eat and when you eat it can affect your sleep, and how that glass of wine that makes you feel tired is actually detrimental to your sleep quality. We also discuss our most recurring anxiety dreams, confusing a bottle of vitamins for a glass of water, and our brand new Tik Tok account. (Do not take an Ambien before listening to this episode.)

Handles and sites
Morgan Adams website
Morgan Adams facebook
Morgan Adams Insta
Morgan Adams LinkedIn
New! Follow us on Tik Tok

DISCOUNT CODE FOR LISTENERS!
Go to MorganAdamsWellness.com and enter coupon code CTD10 for 10% off your sleep coaching package! Expires 12/31/23

Show Notes
Menopause is More Than Just a Punchline by Sue Carter
Sleep Hygiene Tips from the CDC
https://www.sleepfoundation.org/sleep-hygiene
Constructive Worry Exercise Worksheet
Quit Like a Woman by Holly Whitaker
Why We Sleep by Matthew Walker, PhD
4-7-8 Breathing Technique
Oura Ring Sleep Tracker
The four Tendencies by Gretchen Rubin

Other Fun Things
Erin's Faces Affiliate Link
Julia G Wellness

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