We're quick to get our kids the therapy they need—but what about ourselves? This week we're opening up about the barriers, and the real reasons it’s hard to ask for help. From finding the right therapist to figuring out if it’s even working, we get honest about the challenges of caregiving and figuring out how to take care of ourselves.

Check out some of these sources to help find a therapist that suits your needs:

•  https://www.psychologytoday.com/us
• https://www.psychologytoday.com/us https://blacktherapistlist.com/
• https://lgbtqhealthcaredirectory.org/

For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-help

Find out more about the PA Parent and Family Alliance and how you can support our work at https://www.paparentandfamilyalliance.org/donation

To access any tip sheets and booklets we talk about visit: https://www.paparentandfamilyalliance.org/helpfulresources

To be the first to know about our events, read stories of success from families raising children with mental health challenges and more sign up to join the Parent Alliance community: https://www.paparentandfamilyalliance.org/join-the-community