In This Episode:

• We have some of the best people in the world in our Facebook group!
• How Emily’s Rowing Machine Challenge is going.
• John’s love, Taco Bell, betrayed him and his stomach. Oh no!
• How John’s Walking Challenge is going.
• We both know from experience that it’s harder to get fit as you get older, so don’t put it off.
• Mindset Talk: Flip the Script! We GET to exercise, instead of we HAVE to exercise.
• We come up with John’s Band Name: Fat Bloated Liver
• Emily waited out a craving with success.
• John is about to attempt a Liquid Diet.
• Fun #WinningWednesday posts! Yay!
• Should we get the Keto people together in the group?
• Emily’s cat makes an appearance.
• We are live in the Facebook group Thursdays at 11 a.m. EDT
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• Jessica Kupferman from She Podcasts and Brilliant Observations
• Premier Protein Clear Drink
• The book John talks about: “Get to Be Happy: Stories and Secrets to Loving the Sh*t Out of Life” by Ted Larkins
• Emily’s old blog post: Parkercise: How I Finally Lost the Baby Weight!
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John’s other podcast: Brand X Podcast
• Check out Emily’s other podcast: The Story Behind