Believe it or not this week we are here to talk to you about performance enhancements, but not steroids or the emails that Kyle gets about well, you know… We are talking about the importance of mental health, healthy practices and exercises that can help us all to be better gamers, and productive members of society. So in order to better understand the importance and implementation of these practices, help us in welcoming our awesome guest this week who is the Founder & Creator of Performance Mindset Mindfulness for Lotus 8 Esports, Steven! Let's get mental!!