Writer, poet, and mindset life coach Tyler Riley and I talk about the importance of self-validation and how it can directly affect our self love and self care journeys. How does seeking validation from yourself first help you on your own self love journey? In what ways has self-validation played a role in your life?

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Timestamps:

0:00 - Podcast intro 

0:40 - Kerri Olivia introduces the featured guest, Tyler Riley

2:05 - Tyler shares how she started The Nude Podcast

4:03 - Tyler shares her love of writing and how it influences her work 

6:16 - Tyler shares her journey in becoming a life coach 

9:13 - Self care is not an option

13:25 - Kerri Olivia talks about surface level self care 

18:44 - Tyler shares the benefits + challenges of being a writer 

20:29 - Tyler shares benefits + challenges of being a life coach 

29:00 - Tyler shares the best piece of advice she's received in 2020

30:44 - Tyler shares what self love is teaching her so far

35:53 - Kerri Olivia talks about self-abandonment 

37:31 - Kerri Olivia shares final thoughts on episode along with socials to connect with her and Tyler 

39:39 - Podcast outro

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Watch this podcast on YouTube:

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Connect with Tyler:

www.instagram.com/tythewordsmith

www.twitter.com/tythewordsmith

www.instagram.com/thenudepod

www.twitter.com/thenudepod

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Connect with Kerri Olivia:

http://www.kerriisms.co

http://www.instagram.com/kerriisms

http://www.twitter.com/kerriisms

http://bit.ly/kerriisms-on-tiktok

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Subscribe to Kerri Olivia's newsletter to hear 'KERRIISMS SPEAKS' first, get the latest community events + updates, and a sneak peek of the upcoming book, 'REQUITED':

http://bit.ly/requited-lovers

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Subscribe to, rate, and review the podcast here:

Apple Podcasts:

http://apple.co/3bm9pyn

YouTube playlist:

https://bit.ly/3oRjk2J

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Donate to + support the 'KERRIISMS SPEAKS' podcast:

paypal.me/kerriisms

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Stay tuned + stay true, crew! xoxo