On today’s episode, we are debunking the old “over the hill” saying and proving that things just keep getting better. Tune in to hear:

• Julie discusses how she set a new mile PR at 39 which caused her to reflect on the potential to always be improving which contradicts what we hear in society

• Julie shares how she applies the wisdom she has gained from experience to continually accomplish more and more

• Angela talks about examples of individuals who achieve great things at a variety of ages proving that our best may still be in our future

• Angela explains the placebo effect which highlights the power of our thoughts and how thinking that we are getting better determines our reality 

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang