Cliches were intended to be thought-provoking.  The problem is that cliches are popular but therefore become trite when overused. Cliches can also provide ways to stay healthy: physically - “An apple a day keeps the doctor away.” and mentally - “Don’t jump to conclusions.” You may find cliches helpful, especially when feeling stressed, frustrated or struggling with a relationship.

Listen as we share a few our favorite cliches and how we have applied them to life!