Got an topic you want us to discuss? Send us a message!

Bet you didn't think the deadlift could be controversial. Apparently it is.

Fiona tagged us in a Facebook post about why the deadlift doesn't translate to real world strength.

We strongly disagree and get into the topic on the latest episode of Keeping It Real.

The takeaway...

If you want to build all around strength that targets your core, hamstrings and back, then you've got to deadlift.

Take a listen and enjoy!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677