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Special Thanks to our sponsors:

Lauren Farrell NY: https://lauren-farrell-ny.myshopify.com/ Use Code "LONG30" for 30% off all items online! @laurenfarrellny on Instagram

Pala: https://palastudios.bigcartel.com/ Pala is an apparel brand inspired by paint swatches with a focus on high quality materials, resulting in designs that can stand alone or compliment any look. @pala.studios on Instagram

Peggy's Marinade and Dipping Sauce: https://www.peggysmarinade.com// @peggyssauce on Instagram

Franzone's Pizza in Manyunk: https://franzonesmanayunk.com/

4th and Long T-Shirts now available!! Short Sleeve and Long Sleeve now available!

Find Us

@4thandlongpod on Instagram

Michael Baldini @baldiniiiii

Matty Migdon @mattymigs

Chris Lazzarotti @clazzarotti

Don't leave you denim shirts at your friends' house...you may never see it again.

Enjoy.