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,Rebekah Reineke introduced us to Boyan, a mindfulness teacher originally from Bulgaria and currently living in London, UK.

Boyan's website highlights various tools that aid in calming the mind and working toward practical applications of these tools. We discuss meditation, neurolinguistic programming and how it can help us achieve the goals we wish toward and physical forms of meditation like yoga, Tai Chi and boxing.

Check out Boyan's website here and listen as we get to know him better!

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