Alaina and Claire wanted to talk about mental health in honor of Mental Health Awareness Month, but got side tracked by Monkeypox, babies, racism in the US, abortion rights... and cheese. The truth is, there is a lot going on to disrupt our mental wellness right now. Horrifying acts are become normalized and people feel exhausted and overwhelmed. Their best advice for you is to give yourself rest sometimes and protect your physical health and to listen to your own voice about what "mental health" means to you.