This week I am focusing on 3 small daily routines that will have a significant impact on our lives if we include them. We already covered Reading as a practice to grow our minds. Stillness allows our minds to rest and relax. In this overly wired world, we need to give our brain breaks so it has time to digest all the outside stimulation. Stillness can bring surprising new insights as all the information settles and organizes itself. Its in the quietness that we discover who we are and where we need to go.