Sleep is an important part of the day for anyone especially working parents! Parents can face many challenges trying to maintain a routine for their toddlers and getting them to bed at a reasonable hour. The other challenge is usually encouraging them to stay there so you all can get some restful sleep.

Sleep is one of the most popular questions we receive at Karitane so this week in our podcast we will chat to one of our experienced child and family health nurses – Karen Willcocks about getting toddlers to sleep!