We need to do life differently.

I think most of us are agreed on this. But what does it really mean?

In this episode I share a bit about my own story of burnout and near bankruptcy and how it has led me to realise that it's not me who needs fixing but the systems that we're living in.

We can't keep living this way and expect to be well, we can't thrive while we're complying with systems that are designed to keep us in survival mode.

I talk about how we need to grieve the life that we thought we were going to live and focus instead on building a life based on satisfaction, simplicity and enough rather than abundance.

There is liberation in simplification, which is a thread I will continue to follow in upcoming podcasts.

In this episode I refer to a podcast episode with Sean Nicole, you can find it here.

I also mention a book by Chris van Tulleken called Ultra Processed People, which is well worth a read.