If the idea of a difficult conversation makes your stomach drop - if you'd rather shrink, stay quiet, or walk away from a friendship entirely than risk saying the wrong thing - this episode is for you.

In this episode, Chel gets personal. She shares the story of a recent friendship breakup - what happened, how she navigated it, and what she learned about herself on the other side. Not as a way of placing blame, but as an honest look at what can happen when we don't have the tools to show up for the hard conversations.

This episode covers:

• The friendship breakup that Chel recently experienced and what led to it
• What the experience taught her about conflict, communication, and self-advocacy
• Why so many of us are terrified of conflict - and where that fear actually comes from
• How avoiding hard conversations is quietly costing you your peace, your relationships, and your sense of self
• Practical takeaways for navigating tough conversations with honesty, grace, and your integrity intact

Because speaking up for yourself isn't about being confrontational - it's about honoring yourself.

Ready to go deeper?

📖 Grab your free guide 10 Phrases to Help You Stop Being the "Nice Girl" (Without Losing Your Kindness) at https://soultripwithchel.com

💌 Join the community on Substack: https://soultripwithchel.substack.com

If this episode meant something to you, sharing it with a friend or leaving a review helps more women find their way here - and that means the world. ⭐

Soul Trip with Chel is a podcast for women who are ready to stop shrinking and start remembering who they've always been. Chel has been doing this work herself for nearly a decade: learning to accept, trust, and love herself on a deep, unshakable level. Now she gets to guide women like you through that same journey - so you can show up as who you were always meant to be and give your gifts to the world. Soul Trip isn't about fixing yourself. It's about coming home. I'm so glad you're here.