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We Need to Reframe How We Think About Consistency
We are well into January and perhaps (like me) you've been attempting to lean into one or more habits in these first few weeks of the new year. So, this seems like a good time to talk about the word consistency. In this episode, I'm sharing two ways I've been reframing consistency (i.e. tricking my brain) into not seeing every missed day of a new habit or inability to accomplish a new goal as a failure. My hope is these two mind tricks might help you also feel like you're crushing it most days vs. failing!
SHOWNOTES: https://www.theconnectedmomlife.com/86
>> MOM FRIENDS Special New Year Offer >>Join Mom Friends for 50% of your first month in January. We've saved you a seat and would love to have you join us!
MENTIONS:
Episode 75: Realistic Priorities and Planning Practices with Katelyn Denning
WANT MORE EPISODES? Subscribe to the Connected Mom Life #RealTalk PRIVATE Podcast! You'll support the show and enjoy a candid look of the ups and downs of building a community from scratch-ish as a busy working mom. Plus enjoy extended guest interviews and responses to your most pressing connection and friendship challenges.
LET'S CONNECT!
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Join the Connected Mom Life Community
ARE YOU A FAN OF THE PODCAST?
If you loved today's episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!
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By Emily Siegel
5
7676 ratings
We are well into January and perhaps (like me) you've been attempting to lean into one or more habits in these first few weeks of the new year. So, this seems like a good time to talk about the word consistency. In this episode, I'm sharing two ways I've been reframing consistency (i.e. tricking my brain) into not seeing every missed day of a new habit or inability to accomplish a new goal as a failure. My hope is these two mind tricks might help you also feel like you're crushing it most days vs. failing!
SHOWNOTES: https://www.theconnectedmomlife.com/86
>> MOM FRIENDS Special New Year Offer >>Join Mom Friends for 50% of your first month in January. We've saved you a seat and would love to have you join us!
MENTIONS:
Episode 75: Realistic Priorities and Planning Practices with Katelyn Denning
WANT MORE EPISODES? Subscribe to the Connected Mom Life #RealTalk PRIVATE Podcast! You'll support the show and enjoy a candid look of the ups and downs of building a community from scratch-ish as a busy working mom. Plus enjoy extended guest interviews and responses to your most pressing connection and friendship challenges.
LET'S CONNECT!
Instagram @theconnectedmomlife
Join the Connected Mom Life Community
ARE YOU A FAN OF THE PODCAST?
If you loved today's episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!