What I eat in a day's are everywhere and often promote a "eat like me look like me - mindset". How damaging this can be to our own relationship with food is discussed in this episode. I am also sharing my personal history with food, speaking about "the perfect diet" and the fitness industry on social media. Hope you enjoy!

TW: conversation about diet culture, food and eating disorder

my socials <3: https://msha.ke/annwithoutane

Hosted on Acast. See acast.com/privacy for more information.