Howdy Chickadees...Spring is springing here but its not quite sunbathing weather and I am here to remind you that I keep coming across journal articles and podcasts about how VITAL it is to have strong levels of Vitamin D to ward off viruses amongst other things (like reduction in chronic pain!!! and increased rate of full term births in women with strong blood levels of D)

As usual I recommend a chat with your doc and a baseline vitamin D test:  here is what to ask your doctor for IT IS IMPORTANT TO GET THE RIGHT TEST: http://bit.ly/GuudVitD 

So much great information here: https://www.grassrootshealth.net/

You can even order your own Vitamin D test for $79 here: https://daction.grassrootshealth.net/product/vitamin-d-home-test-kit/ 

More: https://www.health.harvard.edu/diseases-and-conditions/treatments-for-covid-19

And this podcast is fantastic: https://apple.co/3sxW4bL

Come find me on Clubhouse @melissaklepacki

and on Insta @melissahallklepacki