While this episode is far from a high-falutin academic deep dive into Seneca’s maxim, we do unpack the very real—and largely unhelpful—habit of catastrophizing: how a relatively small setback can snowball into a full-blown worst-case scenario, and the impact that pattern can have on our well-being. We also dig into the practical foundations that help us show up more fully in every part of life—thoughtful time management, emotional regulation, and intentional self-care. And finally, we acknowledge the difficulty of following our own advice: why it’s so hard, and what it really takes to bridge the gap between what we know and what we actually practice. It’s a grounded, candid discussion for anyone looking to move through life with a bit more clarity, compassion, and intention.

Thanks for listening,

Mike

Share your feedback