Alaina admits she was feeling pretty tired this week and so shares about her own fatigue category system and recovery steps:

Step 1: Identify your fatigue (physical, mental, emotional, social, spatial, spiritual).

Step 2: Share you fatigue in specific language to your trusted circle

Step 3: Recover/Rest

Step 4: Reflect.

The holidays are an exciting and exaughsting time. You do not need to earn rest! Set your boundaries and know your limits!