Integrated Wellbeing

We Really Can Heal Mental Illness with Dr. Aruna Tummala

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Welcome to Integrated Wellbeing - Our mission is to awaken the griever to their Inner Peace through the guidance of their body.


Find me and learn more about Integrated Wellbeing Institute here: ⁠⁠https://integratedwellbeinginstitute.com⁠⁠


People grieving often experience fatigue, emotional tumult, and the confusion of brain fog. “What’s wrong with me?” “Nothing you are grieving.”


In this podcast, Dr. Aruna shares valuable guidance for people grieving and the professional who serve them:

  • The three root causes of any disease.
  • How she healed herself of thyroid disease, early arthritis, and infertility
  • If someone offers to help, say “YES” to the casserole, help with gardening, wash the car, or watch your children.
  • Be mindful of what you are eating
  • Shop outside of the supermarket & avoid boxed foods
  • Check your healthcare products – toothpaste, face, and hair products. Are they toxic?
  • We are a “Culture of Convenience.” Go back to the kitchen to touch real food and prepare it mindfully for yourself.


    • Dr. Aruna Tummala is a board-certified adult and geriatric psychiatrist and founder of Trinergy Health in New Berlin, Wisconsin. She is also board certified in Integrative and Holistic Medicine (by the Academy of Integrative Health & Medicine) and has received training in Functional Medicine and Ayurveda, the oldest medical system in the world.


    Her 6-month program for patients results in only 1% to 2% of her patients taking psychotropic medication.


    Watch this interview on my YouTube channel:

    https://www.youtube.com/@georgenagrace


    Find Dr. Tummala Aruna:

    https://bit.ly/3Jyw2jV


    Dr. Tummala’s resources:

    https://bit.ly/3RrO49z

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    Integrated WellbeingBy Georgena Grace