<p>Carbs have been defamed worse than Johnny Depp. Is there justification to this? Are they simply being scapegoated for a broader picture that happens to involve carbs leading to weight gain? Correlation is not the same as causation. Let's unpick this and get clear once and for all on carbs and whether they can help you or hinder you </p>

Carbs have been defamed worse than Johnny Depp. Is there justification to this? Are they simply being scapegoated for a broader picture that happens to involve carbs leading to weight gain? Correlation is not the same as causation. Let's unpick this and get clear once and for all on carbs and whether they can help you or hinder you

We Really Need To Talk About Carbs

There's a lot we don't learn from the fitness industry. People are either too nice to say what's what or they're trying to get you to open your wallet...

Nick is a practicing PT, two years in the game and a gym enthusiast of over ten years. He has worked with bodybuilders and mentors over the years, survived a near death experience with Sarcoidosis, and has helped people from middle aged hypertension sufferers to jaded fat loss pilgrims finally achieve their goals.

The solution is often simple. More often than not, it's not the one we want to hear. But Nick is here to tell it to you...

Health & Fitness

Fitness

There's a lot we don't learn from the fitness industry. People are either too nice to say what's what or they're trying to get you to open your wallet... Nick is a practicing PT, two years in the game and a gym enthusiast of over ten years. He has worked with bodybuilders and mentors over the years, survived a near death experience with Sarcoidosis, and has helped people from middle aged hypertension sufferers to jaded fat loss pilgrims finally achieve their goals. The solution is often simple. More often than not, it's not the one we want to hear. But Nick is here to tell it to you...

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We Really Need To Talk About Carbs

We Really Need To Talk About Carbs