Volunteer host Mickey Moore marks a milestone with an inside look at the 50th Turkey Trot. Since the first race in 1976, the event has changed names, locations, distances, race directors and volunteers, and each change has added to its story. Longtime race directors David and Mary Jean Yon, who have led the Turkey Trot for more than 30 years, share how the race began, how it has evolved and the moments that shaped it along the way. Mickey also introduces the race's future directors, Danny (who joined them in studio) and Allison Manausa, for a candid conversation about what it takes to carry a 50-year tradition into its next chapter.

Thank You to Our Community Partner: Florida Sheriffs Association

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Thanks for listening to We Run This Town. Listen to every episode at gulfwinds.org/podcast.

Enjoying the conversation? Please share this episode.

Love the show? Please leave a rating and review on Apple Podcasts.

About the Podcast We Run This Town is the official podcast of the Gulf Winds Track Club, celebrating the people, places and stories that make the Big Bend running community unique. Hosted by volunteer Mickey Moore, the podcast offers inspiration, practical advice and behind-the-scenes conversations for runners and endurance athletes of every experience level. Whether you're preparing for your first 5K, chasing a marathon personal best or training for your next triathlon, each episode is designed to inform, motivate and connect you with the local running community.

Powered by Gulf Winds Track Club — Tallahassee's premier running organization for nearly 50 years—you'll hear from runners, coaches, race directors, volunteers and other experts who share training tips, race strategies, personal stories and insights into the sport. The podcast also highlights local races, running destinations and events that help make the Big Bend one of the Southeast's great places to run.

Lace up and join the conversation, because together, We Run This Town.

Explore the full episode archive at gulfwinds.org/podcast.

About Gulf Winds Track Club Gulf Winds Track Club (GWTC) is a nonprofit 501(c)(3) organization that brings together runners, walkers, swimmers and cyclists of all ages, abilities and experience levels. Whether members participate for fitness, competition, education, health or the enjoyment of an active lifestyle, GWTC fosters a welcoming and supportive community.

The club promotes health and fitness through group runs, training programs, races, educational opportunities and community initiatives that strengthen the local running and triathlon community. GWTC also takes pride in maintaining a family-friendly atmosphere, offering events that welcome participants of all ages, including activities designed especially for children.

As Tallahassee's premier running organization, GWTC hosts some of the South's top road and trail races while providing resources, training and educational opportunities that help athletes of every age and ability achieve their goals.

Learn more about Gulf Winds Track Club at gulfwinds.org.

Subscribe to the We Run This Town PodcastApple | Spotify | Amazon | YouTube

Volunteer host Mickey Moore is joined by three experienced Big Bend middle and high school cross-country coaches for an inside look at the complete cross-country experience — from building relationships and developing training plans to camps, fueling, injury prevention, progression and competition. Join Chris Sumner of Lincoln High School, David Knauf of Chiles High School and Deanna McVay of Maclay School for a candid conversation about coaching philosophies, common challenges, misconceptions and what it really takes to help young runners thrive.

Thank You to Our Community Partner: Moore Business Strategies

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Thanks for listening to We Run This Town. Listen to every episode at gulfwinds.org/podcast.

Enjoying the conversation? Please share this episode.

Love the show? Please leave a rating and review on Apple Podcasts.

About the Podcast We Run This Town is the official podcast of the Gulf Winds Track Club, celebrating the people, places and stories that make the Big Bend running community unique. Hosted by volunteer Mickey Moore, the podcast offers inspiration, practical advice and behind-the-scenes conversations for runners and endurance athletes of every experience level. Whether you're preparing for your first 5K, chasing a marathon personal best or training for your next triathlon, each episode is designed to inform, motivate and connect you with the local running community.

Powered by Gulf Winds Track Club — Tallahassee's premier running organization for nearly 50 years—you'll hear from runners, coaches, race directors, volunteers and other experts who share training tips, race strategies, personal stories and insights into the sport. The podcast also highlights local races, running destinations and events that help make the Big Bend one of the Southeast's great places to run.

Lace up and join the conversation, because together, We Run This Town.

Explore the full episode archive at gulfwinds.org/podcast.

About Gulf Winds Track Club Gulf Winds Track Club (GWTC) is a nonprofit 501(c)(3) organization that brings together runners, walkers, swimmers and cyclists of all ages, abilities and experience levels. Whether members participate for fitness, competition, education, health or the enjoyment of an active lifestyle, GWTC fosters a welcoming and supportive community.

The club promotes health and fitness through group runs, training programs, races, educational opportunities and community initiatives that strengthen the local running and triathlon community. GWTC also takes pride in maintaining a family-friendly atmosphere, offering events that welcome participants of all ages, including activities designed especially for children.

As Tallahassee's premier running organization, GWTC hosts some of the South's top road and trail races while providing resources, training and educational opportunities that help athletes of every age and ability achieve their goals.

Learn more about Gulf Winds Track Club at gulfwinds.org.

Subscribe to the We Run This Town PodcastApple | Spotify | Amazon | YouTube

Volunteer host Mickey Moore is joined by Clement Allen and his daughter, Jamila Allen, a father-daughter triathlon duo, for a conversation about the journey they have shared together. They discuss their unique relationship as they compete alongside each other while pursuing individual goals. From completing their first sprint triathlon in 2010 to finishing 12 Ironman races together, Clement and Jamila reflect on the challenges, triumphs and lessons that have strengthened their bond. They also discuss their pursuit of the Ironman Legacy Program, their goal of racing in Kona, Hawaii, and the advice they have for anyone considering an endurance challenge.

Thank You to Our Community Partner: Awards4U

Thanks for listening to We Run This Town. Listen to every episode at gulfwinds.org/podcast.

Enjoying the conversation? Please share this episode.

Love the show? Please leave a rating and review on Apple Podcasts.

About the Podcast We Run This Town is the official podcast of the Gulf Winds Track Club, celebrating the people, places and stories that make the Big Bend running community unique. Hosted by volunteer Mickey Moore, the podcast offers inspiration, practical advice and behind-the-scenes conversations for runners and endurance athletes of every experience level. Whether you're preparing for your first 5K, chasing a marathon personal best or training for your next triathlon, each episode is designed to inform, motivate and connect you with the local running community.

Powered by Gulf Winds Track Club — Tallahassee's premier running organization for nearly 50 years—you'll hear from runners, coaches, race directors, volunteers and other experts who share training tips, race strategies, personal stories and insights into the sport. The podcast also highlights local races, running destinations and events that help make the Big Bend one of the Southeast's great places to run.

Lace up and join the conversation, because together, We Run This Town.

Explore the full episode archive at gulfwinds.org/podcast.

About Gulf Winds Track Club Gulf Winds Track Club (GWTC) is a nonprofit 501(c)(3) organization that brings together runners, walkers, swimmers and cyclists of all ages, abilities and experience levels. Whether members participate for fitness, competition, education, health or the enjoyment of an active lifestyle, GWTC fosters a welcoming and supportive community.

The club promotes health and fitness through group runs, training programs, races, educational opportunities and community initiatives that strengthen the local running and triathlon community. GWTC also takes pride in maintaining a family-friendly atmosphere, offering events that welcome participants of all ages, including activities designed especially for children.

As Tallahassee's premier running organization, GWTC hosts some of the South's top road and trail races while providing resources, training and educational opportunities that help athletes of every age and ability achieve their goals.

Learn more about Gulf Winds Track Club at gulfwinds.org.

Subscribe to the We Run This Town PodcastApple | Spotify | Amazon | YouTube

Volunteer host Mickey Moore is joined by legendary ultramarathoners Jenny Early and John Baughman, better known as the "Sandal Guy," for a conversation about the challenges and rewards of going long. They explore what draws runners to ultramarathons, discuss trends in the sport and share practical advice for athletes breaking into the ultra world. Along the way, they offer insights on strategy, fueling, mental toughness and the unique ability to embrace discomfort that defines successful ultrarunners. They also explain why "belt buckle envy" is a real phenomenon in the ultra community, why pride can be a runner's biggest enemy and share plenty of entertaining stories from the trail.

Thanks for listening to We Run This Town. Listen to every episode at gulfwinds.org/podcast.

Enjoying the conversation? Please share this episode.

Love the show? Please leave a rating and review on Apple Podcasts.

About the Podcast We Run This Town is the official podcast of the Gulf Winds Track Club, celebrating the people, places and stories that make the Big Bend running community unique. Hosted by volunteer Mickey Moore, the podcast offers inspiration, practical advice and behind-the-scenes conversations for runners and endurance athletes of every experience level. Whether you're preparing for your first 5K, chasing a marathon personal best or training for your next triathlon, each episode is designed to inform, motivate and connect you with the local running community.

Powered by Gulf Winds Track Club — Tallahassee's premier running organization for nearly 50 years—you'll hear from runners, coaches, race directors, volunteers and other experts who share training tips, race strategies, personal stories and insights into the sport. The podcast also highlights local races, running destinations and events that help make the Big Bend one of the Southeast's great places to run.

Lace up and join the conversation, because together, We Run This Town.

Explore the full episode archive at gulfwinds.org/podcast.

About Gulf Winds Track Club Gulf Winds Track Club (GWTC) is a nonprofit 501(c)(3) organization that brings together runners, walkers, swimmers and cyclists of all ages, abilities and experience levels. Whether members participate for fitness, competition, education, health or the enjoyment of an active lifestyle, GWTC fosters a welcoming and supportive community.

The club promotes health and fitness through group runs, training programs, races, educational opportunities and community initiatives that strengthen the local running and triathlon community. GWTC also takes pride in maintaining a family-friendly atmosphere, offering events that welcome participants of all ages, including activities designed especially for children.

As Tallahassee's premier running organization, GWTC hosts some of the South's top road and trail races while providing resources, training and educational opportunities that help athletes of every age and ability achieve their goals.

Learn more about Gulf Winds Track Club at gulfwinds.org.

Subscribe to the We Run This Town PodcastApple | Spotify | Amazon | YouTube

Host Mickey Moore welcomes Dr. Mike Ormsbee, director of the Florida State University Institute of Sports Sciences & Medicine (ISSM), and Cooper Kework, a first-year doctoral student in exercise physiology at Florida State University, for an informative and engaging conversation about the science of running performance. The guests discuss their paths to the field, as well as the history and growth of ISSM and the performance testing services available to the community.

The episode explores fueling, nutrition, hydration, sleep and body composition, helping listeners navigate a fitness and nutrition landscape that can often feel overwhelming. The conversation also debunks common myths while also offering practical, research-backed guidance on protein intake, hydration strategies and building healthy sleep habits.

Thanks for listening to We Run This Town. Listen to every episode at gulfwinds.org/podcast.

Enjoying the conversation? Please share this episode.

Love the show? Please leave a rating and review on Apple Podcasts.

About the Podcast We Run This Town is the official podcast of the Gulf Winds Track Club, celebrating the people, places and stories that make the Big Bend running community unique. Hosted by volunteer Mickey Moore, the podcast offers inspiration, practical advice and behind-the-scenes conversations for runners and endurance athletes of every experience level. Whether you're preparing for your first 5K, chasing a marathon personal best or training for your next triathlon, each episode is designed to inform, motivate and connect you with the local running community.

Powered by Gulf Winds Track Club — Tallahassee's premier running organization for nearly 50 years—you'll hear from runners, coaches, race directors, volunteers and other experts who share training tips, race strategies, personal stories and insights into the sport. The podcast also highlights local races, running destinations and events that help make the Big Bend one of the Southeast's great places to run.

Lace up and join the conversation, because together, We Run This Town.

Explore the full episode archive at gulfwinds.org/podcast.

About Gulf Winds Track Club Gulf Winds Track Club (GWTC) is a nonprofit 501(c)(3) organization that brings together runners, walkers, swimmers and cyclists of all ages, abilities and experience levels. Whether members participate for fitness, competition, education, health or the enjoyment of an active lifestyle, GWTC fosters a welcoming and supportive community.

The club promotes health and fitness through group runs, training programs, races, educational opportunities and community initiatives that strengthen the local running and triathlon community. GWTC also takes pride in maintaining a family-friendly atmosphere, offering events that welcome participants of all ages, including activities designed especially for children.

As Tallahassee's premier running organization, GWTC hosts some of the South's top road and trail races while providing resources, training and educational opportunities that help athletes of every age and ability achieve their goals.

Learn more about Gulf Winds Track Club at gulfwinds.org.

Subscribe to the We Run This Town PodcastApple | Spotify | Amazon | YouTube

Host Mickey Moore welcomes Matt Kane, FSU's Director of Track & Field and Cross Country, for an engaging and informative episode.

Kane shares his path into coaching, including his background, career transitions and experiences along the way, and the keys behind his success. The conversation explores current trends and challenges in track and field, along with insights into endurance running, speed and strength training.

Kane also offers practical advice for parents looking to support young athletes and provides an update on the Seminoles' performance this season.

Thanks for listening to We Run This Town. Listen to every episode at gulfwinds.org/podcast.

Enjoying the conversation? Please share this episode.

Love the show? Please leave a rating and review on Apple Podcasts.

About the Podcast We Run This Town is the official podcast of the Gulf Winds Track Club, celebrating the people, places and stories that make the Big Bend running community unique. Hosted by volunteer Mickey Moore, the podcast offers inspiration, practical advice and behind-the-scenes conversations for runners and endurance athletes of every experience level. Whether you're preparing for your first 5K, chasing a marathon personal best or training for your next triathlon, each episode is designed to inform, motivate and connect you with the local running community.

Powered by Gulf Winds Track Club — Tallahassee's premier running organization for nearly 50 years—you'll hear from runners, coaches, race directors, volunteers and other experts who share training tips, race strategies, personal stories and insights into the sport. The podcast also highlights local races, running destinations and events that help make the Big Bend one of the Southeast's great places to run.

Lace up and join the conversation, because together, We Run This Town.

Explore the full episode archive at gulfwinds.org/podcast.

About Gulf Winds Track Club Gulf Winds Track Club (GWTC) is a nonprofit 501(c)(3) organization that brings together runners, walkers, swimmers and cyclists of all ages, abilities and experience levels. Whether members participate for fitness, competition, education, health or the enjoyment of an active lifestyle, GWTC fosters a welcoming and supportive community.

The club promotes health and fitness through group runs, training programs, races, educational opportunities and community initiatives that strengthen the local running and triathlon community. GWTC also takes pride in maintaining a family-friendly atmosphere, offering events that welcome participants of all ages, including activities designed especially for children.

As Tallahassee's premier running organization, GWTC hosts some of the South's top road and trail races while providing resources, training and educational opportunities that help athletes of every age and ability achieve their goals.

Learn more about Gulf Winds Track Club at gulfwinds.org.

Subscribe to the We Run This Town PodcastApple | Spotify | Amazon | YouTube

Host Mickey Moore welcomes Scott Maphis of Cadence Running and Max Haeberlin of Fleet Feet for a fun and informative episode, where they tackle the great shoe debate — breaking down the trends, technology and decisions that go into finding the right shoe for every runner.

Whether you're a seasoned racer chasing a PR, a casual runner looking for the right fit or someone just thinking about lacing up for the first time, this conversation will change the way you think about what's on your feet and remind you why shopping local makes all the difference.

Thanks for listening to We Run This Town. Listen to every episode at gulfwinds.org/podcast.

Enjoying the conversation? Please share this episode.

Love the show? Please leave a rating and review on Apple Podcasts.

About the Podcast We Run This Town is the official podcast of the Gulf Winds Track Club, celebrating the people, places and stories that make the Big Bend running community unique. Hosted by volunteer Mickey Moore, the podcast offers inspiration, practical advice and behind-the-scenes conversations for runners and endurance athletes of every experience level. Whether you're preparing for your first 5K, chasing a marathon personal best or training for your next triathlon, each episode is designed to inform, motivate and connect you with the local running community.

Powered by Gulf Winds Track Club — Tallahassee's premier running organization for nearly 50 years—you'll hear from runners, coaches, race directors, volunteers and other experts who share training tips, race strategies, personal stories and insights into the sport. The podcast also highlights local races, running destinations and events that help make the Big Bend one of the Southeast's great places to run.

Lace up and join the conversation, because together, We Run This Town.

Explore the full episode archive at gulfwinds.org/podcast.

About Gulf Winds Track Club Gulf Winds Track Club (GWTC) is a nonprofit 501(c)(3) organization that brings together runners, walkers, swimmers and cyclists of all ages, abilities and experience levels. Whether members participate for fitness, competition, education, health or the enjoyment of an active lifestyle, GWTC fosters a welcoming and supportive community.

The club promotes health and fitness through group runs, training programs, races, educational opportunities and community initiatives that strengthen the local running and triathlon community. GWTC also takes pride in maintaining a family-friendly atmosphere, offering events that welcome participants of all ages, including activities designed especially for children.

As Tallahassee's premier running organization, GWTC hosts some of the South's top road and trail races while providing resources, training and educational opportunities that help athletes of every age and ability achieve their goals.

Learn more about Gulf Winds Track Club at gulfwinds.org.

Subscribe to the We Run This Town PodcastApple | Spotify | Amazon | YouTube

Host Mickey Moore welcomes Gulf Winds Track Club members Gabriella Passidomo Smith and Noah Ramby to talk about the youth running movement.

From emerging trends to local outreach and new college-level clubs, they share how young runners are getting involved and staying active in our community.

Thanks for listening to We Run This Town. Listen to every episode at gulfwinds.org/podcast.

Enjoying the conversation? Please share this episode.

Love the show? Please leave a rating and review on Apple Podcasts.

About the Podcast We Run This Town is the official podcast of the Gulf Winds Track Club, celebrating the people, places and stories that make the Big Bend running community unique. Hosted by volunteer Mickey Moore, the podcast offers inspiration, practical advice and behind-the-scenes conversations for runners and endurance athletes of every experience level. Whether you're preparing for your first 5K, chasing a marathon personal best or training for your next triathlon, each episode is designed to inform, motivate and connect you with the local running community.

Powered by Gulf Winds Track Club — Tallahassee's premier running organization for nearly 50 years—you'll hear from runners, coaches, race directors, volunteers and other experts who share training tips, race strategies, personal stories and insights into the sport. The podcast also highlights local races, running destinations and events that help make the Big Bend one of the Southeast's great places to run.

Lace up and join the conversation, because together, We Run This Town.

Explore the full episode archive at gulfwinds.org/podcast.

About Gulf Winds Track Club Gulf Winds Track Club (GWTC) is a nonprofit 501(c)(3) organization that brings together runners, walkers, swimmers and cyclists of all ages, abilities and experience levels. Whether members participate for fitness, competition, education, health or the enjoyment of an active lifestyle, GWTC fosters a welcoming and supportive community.

The club promotes health and fitness through group runs, training programs, races, educational opportunities and community initiatives that strengthen the local running and triathlon community. GWTC also takes pride in maintaining a family-friendly atmosphere, offering events that welcome participants of all ages, including activities designed especially for children.

As Tallahassee's premier running organization, GWTC hosts some of the South's top road and trail races while providing resources, training and educational opportunities that help athletes of every age and ability achieve their goals.

Learn more about Gulf Winds Track Club at gulfwinds.org.

Subscribe to the We Run This Town PodcastApple | Spotify | Amazon | YouTube

Host Mickey Moore welcomes Gulf Winds Track Club Tri-Club members Tina Bahmer and Jeff Bowman to talk all things triathalons!

From learning how to swim competitively and managing transitions, to training for an Ironman, they discuss how to join the club, how to become a triathlete and understanding more about racing a triathlon!

Whether you consider yourself a runner, cyclist or swimmer first, they help you chart a path to tackle this amazing test of endurance and focus.

Thanks for listening to We Run This Town. Listen to every episode at gulfwinds.org/podcast.

Enjoying the conversation? Please share this episode.

Love the show? Please leave a rating and review on Apple Podcasts.

About the Podcast We Run This Town is the official podcast of the Gulf Winds Track Club, celebrating the people, places and stories that make the Big Bend running community unique. Hosted by volunteer Mickey Moore, the podcast offers inspiration, practical advice and behind-the-scenes conversations for runners and endurance athletes of every experience level. Whether you're preparing for your first 5K, chasing a marathon personal best or training for your next triathlon, each episode is designed to inform, motivate and connect you with the local running community.

Powered by Gulf Winds Track Club — Tallahassee's premier running organization for nearly 50 years—you'll hear from runners, coaches, race directors, volunteers and other experts who share training tips, race strategies, personal stories and insights into the sport. The podcast also highlights local races, running destinations and events that help make the Big Bend one of the Southeast's great places to run.

Lace up and join the conversation, because together, We Run This Town.

Explore the full episode archive at gulfwinds.org/podcast.

About Gulf Winds Track Club Gulf Winds Track Club (GWTC) is a nonprofit 501(c)(3) organization that brings together runners, walkers, swimmers and cyclists of all ages, abilities and experience levels. Whether members participate for fitness, competition, education, health or the enjoyment of an active lifestyle, GWTC fosters a welcoming and supportive community.

The club promotes health and fitness through group runs, training programs, races, educational opportunities and community initiatives that strengthen the local running and triathlon community. GWTC also takes pride in maintaining a family-friendly atmosphere, offering events that welcome participants of all ages, including activities designed especially for children.

As Tallahassee's premier running organization, GWTC hosts some of the South's top road and trail races while providing resources, training and educational opportunities that help athletes of every age and ability achieve their goals.

Learn more about Gulf Winds Track Club at gulfwinds.org.

Subscribe to the We Run This Town PodcastApple | Spotify | Amazon | YouTube

Host Mickey Moore welcomes champion masters runners and previous GWTC Runners of the Year, Katie Sherron and Leo Canete. They have run hundreds of races at all distances and have won more than their share. They talk with Mickey, also an accomplished masters runner, about their favorites races, changes to their training, nutrition and how the need for longer recovery periods affects their training and running schedules.

While competing as a masters may require a few accommodations to their process, both continue to race, win and love the sport of running.

Thanks for listening to We Run This Town. Listen to every episode at gulfwinds.org/podcast.

Enjoying the conversation? Please share this episode.

Love the show? Please leave a rating and review on Apple Podcasts.

About the Podcast We Run This Town is the official podcast of the Gulf Winds Track Club, celebrating the people, places and stories that make the Big Bend running community unique. Hosted by volunteer Mickey Moore, the podcast offers inspiration, practical advice and behind-the-scenes conversations for runners and endurance athletes of every experience level. Whether you're preparing for your first 5K, chasing a marathon personal best or training for your next triathlon, each episode is designed to inform, motivate and connect you with the local running community.

Powered by Gulf Winds Track Club — Tallahassee's premier running organization for nearly 50 years—you'll hear from runners, coaches, race directors, volunteers and other experts who share training tips, race strategies, personal stories and insights into the sport. The podcast also highlights local races, running destinations and events that help make the Big Bend one of the Southeast's great places to run.

Lace up and join the conversation, because together, We Run This Town.

Explore the full episode archive at gulfwinds.org/podcast.

About Gulf Winds Track Club Gulf Winds Track Club (GWTC) is a nonprofit 501(c)(3) organization that brings together runners, walkers, swimmers and cyclists of all ages, abilities and experience levels. Whether members participate for fitness, competition, education, health or the enjoyment of an active lifestyle, GWTC fosters a welcoming and supportive community.

The club promotes health and fitness through group runs, training programs, races, educational opportunities and community initiatives that strengthen the local running and triathlon community. GWTC also takes pride in maintaining a family-friendly atmosphere, offering events that welcome participants of all ages, including activities designed especially for children.

As Tallahassee's premier running organization, GWTC hosts some of the South's top road and trail races while providing resources, training and educational opportunities that help athletes of every age and ability achieve their goals.

Learn more about Gulf Winds Track Club at gulfwinds.org.

Subscribe to the We Run This Town PodcastApple | Spotify | Amazon | YouTube