In this episode Kat talks about 'We Sat by the Ocean' by the Lu & Oly label of Mark Ryan Winery. This Viognier/Chardonnay blend from Olsen Vineyard in the Yakima Valley AVA is sure to inspire you to uncover what brings you more gratitude and joy. That's also todays wellness discussion is how to get into your inspired vibe and not just how to get in the flow but noticing and having mindfulness about being in flow. This world is intense, and it's our job to do the work to uncover who we really are and let our lights shine! Thanks for tuning in, until next time, be well and stay toasty!