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Join today’s Friday coffee chat on scheduling me-time as an SOS strategy to prioritize yourself even in the busiest of times.  

In this chat, Tina and Eleni talk about how they experienced the me-time challenge (i.e., scheduling me-time every day for a month) and share insights into what worked and what did not work for them. 

Key take-aways: 

• When things get busy, being very intentional about your me-time is the key to prioritizing yourself and your mental wellbeing .
• Scheduling regular me-time is not only great for your wellbeing but it can also help you be more productive during work time. 
• Self-care is about feeling relaxed, not stressed. So if something does not work for you, skip it. 

If you loved this episode and are excited to continue joining our Friday coffee chats, subscribe to never miss a chat and recommend the podcast to a friend!

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Love,
Tina & Eleni

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