The inspiration behind today's episode is my own journey and how I realized the last few months I've been self sabotaging myself in small ways. Ill be sharing with you:

-How self sabotage was showing up in my life and what I realized it was protecting me from 

-Why we stay stuck in the same loops 

-A 3 step process I created to conquer it. 

FAVE QUOTES>>

-Self sabotage is a protection mechanism. What are you scared of allowing yourself to truly be, feel or do? 

-YOU HAVE TO WALK THE WALK, NOT JUST TALK THE TALK! Positive statements are great, affirmations are great, mantras are great but they mean nothing if you don't put it into action. 

>>>What is a self protection habit that you are ready to let go of? Come tell me on IG! <<<

How to Journal > https://www.instagram.com/p/By1SQUFjjoS/

Email > [email protected]

Instagram > @chaneemomoko

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