This week returning guest Emilia Fernandez gives us an update on her life and how she is actively fighting against self-sabotaging behaviors that we find ourselves in way too frequently.

"The Mountain is You: Transforming Self-Sabotage into Self-Mastery" by Brianna Wiest https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery-ebook/dp/B089DQRDSV/ref=sr_1_1?crid=2J52CMC8R7KRI&keywords=the+mountain+is+you+by+brianna+wiest&qid=1683300919&sprefix=the+moun%2Caps%2C159&sr=8-1

FOLLOW EMILIA:

Instagram- @EmiliaFernandez https://instagram.com/emiliafernandez?igshid=YmMyMTA2M2Y=

FOLLOW BECCA:

Instagram- @BeccaBehnsch https://instagram.com/beccabehnsch?igshid=YmMyMTA2M2Y=

                     @YouKnowWhat.Pod https://instagram.com/youknowwhat.pod?igshid=YmMyMTA2M2Y=