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We Spend One Third Of Our Lives Asleep. So How Can We Make Sure We Are Getting The Best Sleep Possible? - Jane Wrigglesworth - Sleep Science Coach
Jane Wrigglesworth is a certified sleep science coach.
She studied sleep and neurobiology at Michigan University and is completing a degree in natural medicine at South Pacific College of Natural Medicine.
She consults with individuals and corporate groups on sleep, providing life-changing information and guidance to a wide array of audiences. She conducts regular workshops on how to get a good night’s sleep.
Jane is a member of the American Academy of Sleep Medicine.
Some of the topics we talked about are:
- How important is sleep to our overall health.
- What are the key ways people can improve their sleep? Optimal Sleep routine?
- What to eat to improve your sleep and how important food is to getting a restorative sleep.
- How can morning routine set you up for deep sleep?
- Could you explain circadian rhythms, what are they? why are they so important and how can we improve them?
Janes Website:
https://howtosleepwell.org
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/
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By Energi Impact
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5555 ratings
Jane Wrigglesworth is a certified sleep science coach.
She studied sleep and neurobiology at Michigan University and is completing a degree in natural medicine at South Pacific College of Natural Medicine.
She consults with individuals and corporate groups on sleep, providing life-changing information and guidance to a wide array of audiences. She conducts regular workshops on how to get a good night’s sleep.
Jane is a member of the American Academy of Sleep Medicine.
Some of the topics we talked about are:
- How important is sleep to our overall health.
- What are the key ways people can improve their sleep? Optimal Sleep routine?
- What to eat to improve your sleep and how important food is to getting a restorative sleep.
- How can morning routine set you up for deep sleep?
- Could you explain circadian rhythms, what are they? why are they so important and how can we improve them?
Janes Website:
https://howtosleepwell.org
Energi Impact:
Website: https://impact.energi.world
Instagram: https://www.instagram.com/energiimpact/
Energi Core:
Website: https://www.energi.world
Ku Coin Exchange: https://www.kucoin.com
Host:
Nicholas Corliss Instagram: https://www.instagram.com/nicholas.corliss/