We've officially joined the cult of weightlifting. Malarkey was as Harley affectionately called him a "cardio queen" terrified of bulking up, but now he's feeling the gains and not just in his biceps. We get into the surprising benefits of strength training, self-care routines, and how it’s never too late to turn your life around - whether that means quitting booze, kicking nicotine, or finally picking up a dumbbell.