Remember TV test patterns? They were images used for TV cameras and receivers to display the picture properly. These patterns made adjustment, maintenance, and calibration possible.

We've done away with nightly test patterns as they no longer serve our needs, but I think their purpose is every bit as relevant to humanity as it ever was. It seems we humans would do well to make time for our own maintenance, alignment, and calibration, to routinely cut the live feed of distraction in our lives and make space for rest and wellness.

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