In this episode of Love Saranghae with Peter & Andrea, we welcome holistic nutritionist Cristina Tahoces to discuss the intricate connection between gut health and skin conditions. Cristina shares her personal journey from a career in capital markets to becoming a nutritionist after facing her own health challenges. The conversation delves into how gut issues can manifest as skin problems, the importance of understanding digestive health, and practical steps listeners can take to improve their gut and skin health. Cristina emphasizes the need for awareness of dietary habits and the significance of monitoring digestive symptoms, including the appearance of bowel movements, as indicators of overall health. 

In this conversation, Peter Lee, Cristina Tahoces, and Andrea Mourad explore the complexities of nutrition, gut health, and skincare. They discuss the perceived benefits of the Mediterranean diet, the importance of stress management in relation to gut health, and the misconceptions surrounding skincare and nutrition. Cristina emphasizes the foundational role of gut health in achieving clear skin and offers actionable steps for listeners to improve their skin health through hydration, fiber intake, and healthy fats.

Important take away - check your poop!

This podcast’s guest is Cristina Tahoces, a Canadian trained nutritionist with a diploma in holistic nutrition, best selling author and a TedX speaker.

To contact Cristina, please visit https://www.thrivenutritionpractice.com

Email: [email protected] or 

Tel: 1 647 615 1181

Takeaways

• The gut-skin connection is profound and well-studied.
• Key good bacteria in the gut are essential for skin health.
• Chronic digestive symptoms indicate underlying health issues.
• Food diaries can help identify dietary impacts on skin health.
• Acne can be a sign of inflammation originating from the gut.
• Digestive health directly influences skin conditions like eczema and acne.
• Monitoring bowel movements can provide insights into gut health.
• Stress and nervous system factors can affect gut health.
• Healthy fats are crucial for digestion and skin health.
• Holistic approaches are necessary for addressing skin issues. The Mediterranean diet may not be as healthy as perceived.
• Stress significantly impacts gut health and digestion.
• Nutrition is crucial for effective skincare.
• Water is essential for skin and gut health.
• Fiber intake is vital for a healthy microbiome.
• Healthy fats can alleviate skin conditions.
• Gut health issues can manifest in skin problems.
• Simple dietary changes can lead to significant improvements.

Chapters

00:00 Introduction to the Gut-Skin Connection

02:06 Christina's Journey from Capital Markets to Nutrition

06:48 Understanding the Gut-Skin Connection

12:12 Signs of Gut Health Issues

15:40 Addressing Common Skin Issues

19:22 The Importance of Food Journals

20:57 The Role of Digestion in Skin Health

23:59 The Myth of the Mediterranean Diet

31:01 Nutrition vs. Skincare: The Overlooked Connection

37:21 Actionable Steps for Healthy Skin

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