This weeks show we talk about the lockdowns in UK lockdown from 1 to 3 and then we talk mental health and wellbeing. We talk about our struggles and things we did to over come and manage our on depression and well being.

Mental Health affects all people and talking about our struggles helps us move forwards. Little steps make giant leaps.

We look at how Video calling has bought people together and how you can create long lasting ties from joining like minded people on these. Picking up the phone and texting, messaging, emailing or calling someone can change lives.

Also we talk about the benefits of small outdoor walks, online gaming, joining online communities, decluttering, ice breakers for speaking to neighbours, decorating and many more. All small changes make a big difference

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