Most people were never taught how their mind actually works. We learn maths. Science. History. How to pass exams. How to get jobs. But almost nobody teaches us; how to navigate stress, how emotions really work, why we overthink, how to handle pressure, or how to live with more clarity, meaning and wellbeing. And honestly… the more years I spend in medicine and public health, the more strange that feels to me. In this episode, I share a simple idea that’s been changing how I think about wellbeing. This isn’t just about mental illness. It’s about everyday human experience; stress, self-doubt, overwhelm, emotional reactivity, feeling lost, and trying to navigate life well. If you’ve ever felt stuck, overwhelmed, disconnected, or like life has become constant firefighting… this episode is for you. If this resonates, subscribe and join me as we explore wellbeing in a rapidly changing world. Because maybe the goal isn’t just surviving the journey… Maybe it’s learning how to enjoy the ride. Learn more: ⁠⁠⁠https://www.behroozbehbod.com⁠⁠⁠⁠. Important: Do not listen ⁠while driving or operating machinery of any kind. Educational only, not personal medical advice. If you have concerning or worsening symptoms, please seek professional care. Opinions are my own and may not reflect affiliated organisations. #MentalHealth #Wellbeing #Psychology #SelfAwareness #Overthinking #PersonalGrowth #Mindset #EmotionalWellbeing #MentalWellness #PublicHealth