We’re back with a mix of gym talk and sports takes.

We tried a new bench press approach and broke down what actually works if you’re trying to get stronger and push past plateaus. If you’re chasing 225, 275, or even 315, this part is for you.

Then we get into the NBA playoffs starting to heat up, early reactions from the first couple weeks of MLB, and everything that went down in the March Madness championships on both the men’s and women’s side. We also had to talk about the Kirk Cousins situation and what it means going forward.

Real conversations, real takes, and no overthinking it.

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