For the One Year Anniversary celebration of launching Dates, Weights and Protein Shakes, Lianne and James are joined by some friends to take part in their first ever CrossFit workout! The four "athletes" brave Grace - 30 clean and jerks to be completed in as little time as possible. Will they manage to get through the entire workout?? Who will be crowned the Champion of CrossFit?? Find out now on this week's episode of your favourite podcast!