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We Updated the App! - Fatlek and Tempo timers
Version 1.2.0 of the Core Advantage interval timer app is now available for free on iOS and Android.
In today's episode Durham and Jacob talk about the new features, how most people get Fartlek training wrong, and the value of tempo training for tendon health.
Some resources: Download the app here: https://coreadvantage.com.au/get-the-app The Rio, 2016 paper looking into tempo training for tendons: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4752665/
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By Core Advantage Athletic Development
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Version 1.2.0 of the Core Advantage interval timer app is now available for free on iOS and Android.
In today's episode Durham and Jacob talk about the new features, how most people get Fartlek training wrong, and the value of tempo training for tendon health.
Some resources: Download the app here: https://coreadvantage.com.au/get-the-app The Rio, 2016 paper looking into tempo training for tendons: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4752665/