2025 is here and so is season 4! On the season premiere, Xan and Hannah chat about the holidays, their goals for the new year and they share some of your resolutions.

On the season finale, Xan and Hannah talk through their hopes for this Christmas season and their desire to stay present and joyful in the midst of the chaos. 

On this episode, Xan and Hannah chat about what they’e been learning lately. Xan shares about her time at the Behold and Become retreat, and all that she learned about herself and her relationship with the Lord. They also chat about mom rage and how to manage our to-do lists to help manage our emotions. Share with someone who needs to be reminded how loved she is 🤍

On episode 34, Xan and Hannah sit down with their lifelong friend and super mom Kathy Kalish to talk all things motherhood. Kathy shares about the importance of conscious parenting, self-reflection and meeting each of our kids’ individual needs as we raise them to be good humans. 

On episode 33, Xan and Hannah sit down with their friend Dana Laymon to discuss Jonathan Haidt’s book “The Anxious Generation.” They talk about the dangers of smart phones and social media on our kids, and how we can use this book and other resources to restore a healthy, play-based childhood for our kids.  

On episode 32, Hannah and Xan sit down with physical therapist and pelvic floor specialist, Rachel Neathery, to discuss reclaiming pelvic health during and after pregnancy. She shares some easy ways to incorporate exercise into our daily lives and the importance of muscle mass, protein and mindfulness on our physical and mental health. 

On episode 31, Xan and Hannah sit down with their best friend and brother Austin Blake Mays to discuss sibling closeness and all the things their parents did right.  We laugh and we cry, and you probably will too! 

On episode 30, Xan and Hannah catch up on life lately. Xan shares about Daisy’s birth day, her family’s transition from three to four and the postpartum ups and downs. As always, thanks for tuning in!

On episode 29, Xan and Hannah sit down with their sister from another mister Alicia Sutton Tucker to talk about homeschooling, mental health and the power of affirmation. Alicia shares what she has learned in parenting her four kids and what she wishes she knew when she first started her motherhood journey 16 years ago. There is something for everyone in this episode! Don’t miss it!

Blake Mueses is back for episode 28 to tell us all about her family’s