Trigger warning: This episode includes discussions about intrusive thoughts, anxiety, OCD and distressing thoughts involving harm. Please listen with care and skip this episode if these topics may be upsetting for you.

Have you ever had a thought that made you question yourself or wonder why your brain would even go there?

In this episode, we’re having an open and honest conversation about intrusive thoughts: the unwanted, upsetting and sometimes frightening thoughts many people experience but are often too afraid or ashamed to talk about.

We share our personal experiences, discuss the connection between intrusive thoughts, anxiety and OCD, and unpack why having a thought does not mean you want it to happen or that it reflects who you are.

What we cover:

• What intrusive thoughts can look and feel like

• Our own experiences with unwanted thoughts

• The shame and fear that can come with them

• Intrusive thoughts during motherhood and the postpartum period

• The connection between intrusive thoughts, anxiety and OCD

• Coping strategies and seeking professional support

• Why we need to normalise these conversations

You are not your thoughts, and you are certainly not alone.

If this episode raises anything for you, please reach out to a trusted person or qualified mental health professional for support.

How well do we actually know each other?

In this episode, we put our friendship to the test with a mix of funny, personal and slightly exposing questions. From guessing each other’s favourite colour and biggest icks to remembering important moments and discovering things we somehow never knew—we find out who’s really been paying attention.

What we cover:

• How well we know each other’s habits, favourites and quirks

• Our biggest icks and guilty pleasures

• Questions we thought would be easy—but definitely weren’t

• A few unexpected confessions and plenty of laughs

• Who officially knows the other person best

Play along while you listen and see how well you know your best friend!

In this episode, we’re having a conversation with our younger selves and sharing the advice we wish we could’ve heard growing up.

We talk about navigating boys and relationships, friendships that change or fall apart, dealing with rejection, and the insecurities that once felt all-consuming. We reflect on the experiences that shaped us, the things we took far too personally, and what we now realise really wasn’t that deep.

What we cover:

• The advice we’d give our younger selves

• Handling boys, crushes and heartbreak

• Navigating friendship changes and fallouts

• Learning that rejection is often redirection

• Growing through insecurities and comparison

• Building confidence and knowing your worth

• The things we wish we hadn’t worried so much about

An honest, nostalgic and relatable conversation about growing up, finding yourself and giving your younger self the kindness she always deserved

**TRIGGET WARNING**

This episode discusses birth trauma, induction and caesarean birth.In this episode, we’re joined by Veronica as she shares her two very different birth stories—from an induction that ended in a caesarean and the birth trauma that followed, to planning a home birth after caesarean (HBAC).

Veronica opens up about labouring at home, making the decision to transfer to hospital and redefining what a “successful” birth really looks like.

A raw and honest conversation about birth trauma, informed choices, trusting yourself and understanding that a change of plans does not mean failure

Share this episode with someone who may share similar experiences or resonate with Veronica

We’re back with a good old-fashioned catch-up, and there’s plenty to unpack! From Bali adventures and buying a house to renovation chaos, we’re filling you in on everything happening behind the scenes. Plus, Erin has some BIG news you won’t want to miss

In this episode, we cover:

• All the stories from Kieras Bali trip.
• The excitement and stress of buying a house.
• Renovation plans and everything in between.
• Erin’s big announcement.
• Life lately and plenty of laughs along the way.

Grab a cuppa or a wine and settle in for another episode of We Were Just Talking

**TRIGGER WARNING**

This episode contains discussions of infant loss, suicide, grief, and child bereavement that some listeners may find distressing. In this deeply moving episode, Jess shares the story of her son Lucas and the unimaginable journey of losing a child

Together, we discuss who Lucas was, the day everything changed.

This conversation sheds light on an experience that affects countless families while honoring the life of a little boy who was deeply loved.

If this episode resonates with you, please share it with someone who may benefit from hearing Jess's story.

This week, we're pulling back the curtain on nursing and having the conversation that many healthcare workers are having behind closed doors.

As two registered nurses working in different sectors of the healthcare system—one public and one private—we share our honest experiences of what it's really like working on the frontlines of healthcare.

From burnout and compassion fatigue to staffing pressures, workplace culture, and the ongoing public vs private debate, we're discussing the realities of nursing that don't always make it into the textbooks.

In this episode, we cover:

• Why we chose nursing and whether we'd do it all over again

• Public vs private nursing: the biggest differences, common misconceptions, and whether one is actually "better"

• Burnout, compassion fatigue, and why exhaustion has become so normalised in healthcare

• The emotional realities of nursing that people don't often talk about

• What nursing school doesn't prepare you for

• Why so many nurses are leaving the profession

• The moments that remind us why we became nurses in the first place

This is an honest, unfiltered conversation about one of the most rewarding—and challenging—careers out there.

Whether you're a nurse, nursing student, healthcare worker, or simply curious about what happens behind the scenes, this episode is for you.

Disclaimer: The views and opinions expressed in this episode are our own and are based on our personal experiences as registered nurses. They do not represent the views of our employers, healthcare organisations, or professional bodies. Patient confidentiality has been maintained at all times.

We'd love to hear from you.

Have a question about nursing? Experienced burnout? Worked in both the public and private sectors? Let us know your thoughts and experiences in the comments or send us a message.

We're so excited to be back in your ears after a little break! In this episode, we're catching up on everything that's happened since Season 1 wrapped up— just a general chit chat

It's a relaxed, unfiltered chat as we ease back into the new season, share what's been happening behind the scenes, and let you in on what's coming up in the episodes ahead. Grab a coffee, get comfy, and join us for a good old catch-up—we've missed you!

Thanks for being here and for coming along for Season 2. We can't wait to share what's next.

We made it!

Join us as we wrap up Season 1 of We Were Just Talking by reflecting on some of our favorite episodes, the conversations that challenged us, the funniest behind-the-scenes moments, and everything we've learnt along the way.

It's a relaxed, light-hearted episode full of laughs, honest reflections and a few stories that never made it to air. Most importantly, it's our chance to say thank you for supporting us from the very beginning.

We couldn't have done it without you, and we can't wait to bring you even more conversations in Season 2.

What We Cover

• Our favourite episodes from Season 1
• Behind-the-scenes stories and bloopers
• Funny rapid-fire questions
• Lessons we've learnt from podcasting
• What we're most proud of
• What you can expect in Season 2

Don't forget to follow, rate and share the podcast—it helps us reach more people and continue these conversations. Thank you for an incredible first season. We'll see you in Season 2!

From helping thousands of women transform their health to building two successful businesses, today's guest is the definition of a powerhouse entrepreneur.

In this episode, we sit down with naturopath and founder of a leading hair growth supplement company Mane Hair Food to unpack her journey from practitioner to business owner, the biggest health challenges facing women today, and the lessons she's learned from working with thousands of clients.

We dive into fertility, gut health, skin concerns, anxiety, depression, hormones, hair loss, entrepreneurship, burnout, leadership, and what it really takes to build a purpose-driven business.

Whether you're passionate about health, growing a business, or simply looking for inspiration from someone making a genuine impact, this conversation is packed with insights you won't want to miss.

In this episode, we discuss:

How she built two successful businesses

The biggest fertility misconceptions women need to know Gut health and its connection to overall wellbeing

The truth about hair loss and hair growth

The link between physical and mental health Entrepreneurship, leadership, and avoiding burnout

Lessons from helping thousands of women improve their health

If you enjoyed this episode, don't forget to follow the show, leave a rating, and share it with a friend.