Way back in episode 39 we spoke about three exercises we hate. One of those, skipping, it turns out we were dead wrong about. Check out this episode to learn about the benefits of skipping, how to program it, how it compares to ladder training and why low amplitude plyometrics are such an awesome component of great athletic training.

Anti ankle sprain blog and video: https://coreadvantage.com.au/blog/2016/anklesprainprevention

Three drills for speed: https://www.youtube.com/watch?v=wqB43AuRXRw&t=25s