Social and emotional self care is important during a pandemic or otherwise. Tune in to listen to considerations of how to elevate your self care.

“We” while being “me.” Social self care with Dr. Gregory Canillas

When you need a quick dose of therapeutic healing, this is your solution! Key ingredients include PSYCHOLOGY, CULTURES and Christian FAITH to encourage and empower you to be your best self. Guests share their “recipes” for triumphs, “missteps” and what they have learned along the way. Subscribe to these short (under 30 min) weekly episodes to be automatically downloaded in your library.

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“We” while being “me.” Social self care with Dr. Gregory Canillas

“We” while being “me.” Social self care with Dr. Gregory Canillas