How wonderful to have Erika Bugbee as my special guest on the Inner Peace & Other Cool Shit podcast. 

Erika specialises in working with teens, young adults, and parents through her global coaching practice. She also trains and mentors practitioners, as well as speaking and presenting at international conferences about finding more resilience and peace of mind, and navigating stress and uncertainty. 

I loved hanging out with Erika; this conversation really illuminates the amazing way we humans find our way back from frenzied overthinking and anxiety. 

Please join us to explore:  

• The fresh way Erika works with young people and families
• How seeing the 'wise person' beneath all the noise can change everything (and how to do it)
• The incredible design all humans have 'pre-installed', and how understanding this and recognising it in ourselves and each other is transformational
• How to truly deal with a problem by seeing it in a new way
• Innocent 'parenting projections', overcompensating, and what to try instead
• The importance of recognising when you're in a reactive state and what the signs are (clue: everything feels impossible)
• How coming to peace with issues first allows for fresh resolutions and solutions
• 
  

To learn more about Erika visit: https://www.erikabugbee.com/  

She has a small group program launching in October 2023: 'Well Being for Teens and Young Adults' launching in October 2023. Visit: https://www.ailacoats.com/3monthteenprogram for more. 

Got a question you want answered by an upcoming guest? Pop me an email here.

For new things from me, updates about events, free stuff and other cool shit, be my friend here and get an email every month-ish. 

Thanks for hanging out with us today!