It's the last episode for the year and for Christmas, we're giving you a whole hour of Hayden and Shannon talking absolute dribble.

• A lung update from Shannon and heart update from Hayden
• The feedback from the question boxes we put on Instagram
• Our running and podcast highlights of 2024
• A promise to get merch to you in Q1 2025

Thanks for supporting the podcast in 2024. CRAP will return on January 10.

Casual kudos.

Follow us on Instagram and join the conversation - @casualrunnerspod