In this episode, Martin speaks to Nora Ma who works as an Exercise Therapist with Envolve Wellness.

Keeping physically fit is something that many people with disabilities don't consider - but is so important for keeping positive, and maintaining good mental health too.

In this episode, Martin and Nora discuss:

 - The benefits of exercise, and what constitutes exercise

 - Why almost everyone can do some form of physical movement

 - The psychological side of physical training

 

Nora can be found here:

linkedin.com/in/envolvewellness

envolve wellness -

 

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The Warrior Podcast is here to raise awareness of stroke among working-age people, from the viewpoint of someone whose career in journalism was ended at the age of 49 by a stress-related stroke

 

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