🏃‍♂️ Addressing weak points in your OCR workout, OCR coach Michael Haskett gives you tips to optimize your Spartan Race training and/or workout routines.

Experienced Spartan Race competitor, Michael offers expert OCR training advice to keep you away from injury and perform better.

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🎙️ WHO AM I ?

I'm Sensei Pascal, former radio personality on XM Satellite Radio, passionate martial artist, relentless entrepreneur, enthusiastic adventurer, inspired essayist (Oxford Brookes University), motivated fitness coach, aspiring comedian and insatiable student of the human experience.

Master of Kenpo Karate, WKC World Championships silver medallist and survivor of multiple extreme endurance races, I dedicate myself to the betterment of others. My humble vocation is to support and guide people on their path to self realization.

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