In this episode, I will share with you how to break poor sleeping habits and give you 20 new strategies to help you get high-performance sleep every night.
 
Resources on the topic of sleep:
<ol>
 <li>Book: Power Sleep by Dr. James B. Maas</li>
 <li>Book: Sleep Smarter by Shawn Stevenson</li>
 <li>Podcast by Shawn Stevenson: The Model Health Show</li>
</ol>

In this episode, I will share with you how to break poor sleeping habits and give you 20 new strategies to help you get high-performance sleep every night. Resources on the topic of sleep: Book: Power Sleep by Dr. James B. Maas Book: Sleep Smarter by Shawn Stevenson Podcast by Shawn Stevenson: The Model Health Show

Wealth and Health: How to Get High Performance Sleep Every Night

This podcast is for Millennials that are looking for a way to obtain financial freedom, but all ages are welcome to learn about:
1. Financial news
2. Money Mindset
3. All things personal finance
4. Book Club Discussions
5. And so much more.....

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Entrepreneurship

This podcast is for Millennials that are looking for a way to obtain financial freedom, but all ages are welcome to learn about: 1. Financial news 2. Money Mindset 3. All things personal finance 4. Book Club Discussions 5. And so much more.....

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Wealth and Health: How to Get High Performance Sleep Every Night

Wealth and Health: How to Get High Performance Sleep Every Night