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In this episode me and my co-host, Roll with the Punches’ Tiffanee cook, discuss a wide-range of topics critical to growth and development.  From how we choose to live in moments of chaos, emotional management, self-awareness, and reflection, to what role our emotions play in critical decision making?  

Some of our conversations were a bit atypical from what we usually explore.  Such as feng shui, which will make sense to you when you have more context.  Can the person you become in the future help you navigate through the challenges you face in the present?  Find out.  Or at least get our take on it.  

We also explore one of the most profound influences in our lives, our relationships.  Including aspects of various types of toxic relationships; how do you know if you’re in one?  Even if it’s with yourself! 

If you enjoy this episode, and we think you will, check out Tiff’s podcast Roll with the Punches.  She’s an entertaining and insightful host with continual stream of fascinating, informative guests.  

Visit us at:

www.theselfhelpantidote.com