Wearable technology is revolutionizing how athletes train, recover, and stay injury-free—but it doesn’t stop there. In this episode, host Andrew Reck explores how cutting-edge sensors and biomechanics tools are changing the game in baseball, volleyball, and beyond. From reducing elbow injuries in pitchers to enhancing movement patterns in everyday individuals, this technology is reshaping sports, physical therapy, and even personal health. Whether you're an athlete, coach, parent, or just fascinated by science and innovation, this episode breaks down how data is redefining human performance.