João Bocas - The #Wearables Expert ™ Interviews Dr. David Rabin, Co-Founder and Chief Innovation Officer at Apollo Neuroscience. Executive Director at the Board of Medicine.

In this episode, we talked about Wearable Technology and #mentalhealth .

Here are the questions we've addressed:

01:16 What is the real potential of Wearable Technology in helping with mental health issues?

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Wearable technology is already helping people with mental health issues. Here are a few ways it's done so far:

1. Wearables can monitor an individual's heart rate and blood pressure, which can be key indicators for anxiety, depression, and other mental health issues.

2. They can also track sleep patterns in order to determine whether someone is getting enough rest or not. This is especially helpful for people who suffer from insomnia or other sleep issues.

3. Wearables can also be used to keep track of the number of steps a person takes each day, which is another indicator of their overall health—and can be useful in detecting problems like diabetes or cardiovascular disease at an early stage before they cause any damage.

Wearable technology is a great way to help with mental health issues. It can be used to monitor your mood and provide you with support when you're feeling down. Wearable technology can also be used to track how much exercise you're getting, which is a very important part of maintaining good mental health.