In this week’s episode of The P6 Podcast, I break down:

• What HRV really is and how it tells you about stress and recovery.
• Why resting heart rate can be an early warning sign for fatigue or illness.
• How to use step counts and heart rate zones to structure training.
• The biggest mistakes people make with recovery scores.

Also... the simple way to turn all this data into better training, nutrition, and performance